Studio located in Sarnia, Ontario
...integrating body, mind & soul...healing body, mind & soul
The Art of Exercising and Beyond®
Incorporating elements of yoga, Tai Chi, dance and swimming, the GYROTONIC EXPANSION SYSTEM® is an extraordinary form of exercise developed by Juliu Horvath, a Romanian ballet dancer. Formerly known as ‘Yoga for Dancers’, the system was originally developed for the exacting bodies of ballet dancers and in response to his own injuries ending his career as a professional ballet dancer. The
GYROTONIC® exercise method is used world wide by physiotherapists, artists, athletes and the general public for rehabilitation, improved performance, general fitness and well being.
Your body, mind & soul.
The exercises are performed on beautifully hand-crafted equipment sculpted from wood designed to allow the body to move through its full range of motion. Integrating breath with movement simultaneously builds strength and flexibility while enabling the whole body to work interdependently and in harmony with its structural design.
Pilates, yoga, rowing, dance and gymnastics have their respective places in the fitness world, while qi gong, Taoism, Reiki and cranial sacral therapy have their respective places in the world of energy healing and transmission. New to many is the GYROTONIC EXPANSION SYSTEM®, a technique that bridges those two worlds as it ingeniously combines exercise and movement with energetic awakening and transmission.
from Balanced Living
Special Introductory Offer
1, 3 or 5 GYROTONIC® Session Package