Does Proprioceptive Training During Knee and Ankle Rehabilitation Improve Outcome?
reprint from Physical Therapy Reviews Volume 8, Number 1, March 2003, pp. 5-16(12) – by Baltaci G.; Kohl H.W.
To comprehensively review and critically appraise the available literature from 1966 to January 2001 in order to examine the evidence concerning… Read the restRotation will help fitness come around
from The Atlanta Journal-Constitution Certified Personal Trainer, National Strength and Conditioning Association)
It’s been said that the success of a business often boils down to location, location, location. Well, your workout regimen probably could benefit … Read the rest
Training for Proprioception & Function
reprint from Fitness Management Magazine – by Suzanne Nottingham
Proprioceptive movements in your classes and training sessions can enhance your clients’ body awareness and movement efficiency.
Of a handful of terms recently used in the fitness industry, proprioception and kinesthetic… Read the restGyrotonic: New workout aims for gain without pain
reprint from The Boston Globe- by Alison Arnett
The way we trim and tone our bodies changes by the decade: Running in the ’60s and ’70s, aerobics in the ’80s, kickboxing and indoor cycling in the ’90s. In recent years, … Read the rest
