It just escapes me…
…how fast time slips away!
We’re almost at the end of 2012 and it amazes me that I’ve been ashore now for more than a year and that I’ve crossed over my 4th anniversary serving in the Royal Canadian Navy.… Read the rest
Pilates vs. GYROTONIC EXPANSION SYSTEM®
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PilatesDigest by Deborah McKeever-Watson
Chances are, you know a lot about Pilates. Chances are you do not know a lot about GYROTONIC EXPANSION SYSTEM®. GYROTONIC®is a relatively new fitness system (late 1970’s) touted by the likes… Read the restWax on, Wax off: Way Beyond Pilates
excerpt from LuxuryFinder.com – Theresa Loong
Bored with your Pilates workout? Looking to challenge your yoga technique? Try the Gyrotonic Expansion System, nicknamed GXS, for an intense diversion. 
Be forewarned – the GXS machines look like large instruments of … Read the rest
