A New Twist

Posted on 04/20/201202/01/2016 by Jacqui

Spa Healthy Living, Travel and Renewal

No more back and forth workouts. GYROKINESIS® takes its cues from the body’s natural rotation movement… (GYROKINESIS® is the mat version of the GYROTONIC Expansion System®. Juliu developed GYROKINESIS® first and then expanded it… Read the rest

Less pain, more gain: The healing power of Gyrotonic

Posted on 04/14/2012 by Jacqui

Excerpt from HellaWella, Healthy Living for the Real World

By Jennifer Mosscrop

Have you noticed strange wood and metal machines popping up in fitness studios near you? If not, you will. The exercise is called Gyrotonic, or Gyrokinesis if you… Read the rest

bcliving writes about GYROTONIC® and GYROKINESIS®

Posted on 03/23/201205/03/2015 by Jacqui

excerpt from bcliving.ca

Celebrities and professional athletes are onto something with the rotational stretching and strengthening of Gyrotonic and Gyrokinesis

I’ll admit what got me interested in Gyrotonic was the fabulous figures of its celebrity followers – Naomi Campbell, … Read the rest

Grace Under Pressure

Posted on 03/12/201202/01/2016 by Jacqui

excerpt from Newsweek- Wendy Marston

The machine may remind you of a medieval rack, but practitioners of GYROTONIC® say there’s no better exercise for learning to move with elegance and agility.

I suffer from dancer envy. No matter how serene … Read the rest

So, it’s your first time experiencing GYROTONIC®?

Posted on 03/01/2012 by Jacqui

A very nice write up by a student of Chicago River North Pilates accounting her first experience with GYROTONIC EXPANSION SYSTEM®

by CRNPILATES on FEBRUARY 25, 2012

HOORAY! Below you’ll find a first-person account of what to expect from an … Read the rest