‘Mindful’ Meditation Tied to Healthy Brain Changes: Study
By Barbara Bronson Gray HealthDay Reporter TUESDAY, June 12 (HealthDay News) — Just a few hours of meditation training may change your brain for the better, a small, new study suggests. Researchers using imaging technology have found that people develop… Read the rest
My Story of Hip Pain & Healing from Gyrotonic® Movement
by Diane Driscoll from Core Radiance Gyrotonic
I was a runner for many years. Having been obese as an adolescent it helped me to control my weight and my appetite. And, more importantly, it felt good. I had my first … Read the rest
Journal Feedback™ Process
The Journal Feedback™ process is the essence of the Intensive Journal® method.
The Journal Feedback™ process is one of Progoff’s major contributions to the field of integrated systems for psychological growth. It can help you … Read the rest
Part III: Life Integration (LI)/Journal Feedback™ Process
Integrating the Life Process
Progoff said the Journal Feedback™ process is the “essence of the Intensive Journal® method and one of my main contributions.” Experience the cumulative dynamic process created from working with material in one workbook section and how … Read the rest
