Benefits of Ballet
excerpt Elle Canada- Doris Montanera
For yoga and pilates devotees, ballet-inspired Gyrotonic is the new way to get physical.
A half-hour before the launch of her new pilates studio, still surrounded by the chaos of carpenters and sawdust, Vivian Nickels … Read the rest
Journal of Bodywork and Movement Therapies – 'frozen shoulder' syndrome
An extensive article written by Certified Pilates and Gyrotonic Trainer D.M. Duschatko.
Journal of Bodywork and Movement Therapies – ‘frozen shoulder’ syndrome
An extensive article written by Certified Pilates and Gyrotonic Trainer D.M. Duschatko.
Options abound for those exercising their independence as well as their bodies
excerpt The Seattle Times, Northwest Source- Molly Martin
Mary Hunter, Farah Nousheen and Marti Morrison were bored with aerobics. Duane Best wanted to gain strength but kept getting injured lifting weights. Gregg Rogers felt chronic pain in both shoulders. Reynaldo … Read the rest
