In the beginning there was…
An idea. When I get excited about something I can find it difficult to settle my thoughts as they dart around like dragonflies, making them almost impossible to capture. So I’ve started to catch my ideas in my Samsung … Read the rest
It Makes Me Happy
Most of us will agree that exercise makes us happy. Jeanette Delgado, Principal Dancer with Miami City Ballet, has been practicing GYROTONIC® for 8 years and shares with us how it ‘makes her happy’ and has kept her interested… Read the rest
Pilates vs. GYROTONIC EXPANSION SYSTEM®
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PilatesDigest by Deborah McKeever-Watson
Chances are, you know a lot about Pilates. Chances are you do not know a lot about GYROTONIC EXPANSION SYSTEM®. GYROTONIC®is a relatively new fitness system (late 1970’s) touted by the likes… Read the restWax on, Wax off: Way Beyond Pilates
excerpt from LuxuryFinder.com – Theresa Loong
Bored with your Pilates workout? Looking to challenge your yoga technique? Try the Gyrotonic Expansion System, nicknamed GXS, for an intense diversion. 
Be forewarned – the GXS machines look like large instruments of … Read the rest
What's the difference between GYROTONIC® and GYROKINESIS®?
excerpt from ShareCare from Michael Luque
GYROTONIC® and GYROKINESIS® are two halves of a complete whole. They’re not cousins, they’re fraternal twins! GYROTONIC® is the equipment work based off the movement patterns developed by Juliu Horvath in what is now… Read the rest
