Rules of the Game
excerpt from Executive Living (E.L.) – Mike Dries
Legendary gold instructor Dave Rasmussen preaches physical fitness to improve your swing. It’s Sunday at the Masters. Tiger Woods stands over a must-make 15-foot putt. The outcome of golf’s most prestigious tournament … Read the rest
spiraling strength – enhance your mind-body connection with GYROKINESIS®
excerpt from pilatesstyle – Leda Franklin
Like Pilates, Gyrokinesis is a relatively new form of physical fitness that emphasizes the mind-body connection. And while some of its movements and breathing patterns may seem similar to Pilates, each system evolved independently, … Read the rest
Get Stronger and More Flexible This Winter
excerpt from Runner’s World- Christie Aschwanden
The cold temperatures and short days of winter can dampen the desire to lace up and head outside. You can give into this urge by hibernating with Ben & Jerry or by adopting a … Read the rest
Turn of the Century
excerpt from Elle Magazine – Aida Leisenring
Learn machine: Far from confining, the Gyrotonic Expansion System helps the stiff find freedom. It may look like a medieval torture device, but the Gyrotonic expansion system doesn’t hurt – it heals, tones,… Read the restGetting A Move On
reprint The Seattle Times- Richard Seven
Gyrotonic helps you stretch and strengthen smoothly
MOST OF US go through life shaped like frightened turtles: torso listing, shoulders slumped, neck perched forward in permanent computer-screen-staring form. I see it in nearly everyone … Read the rest
