Gyrating with grace
reprinted from TheStar Online
WHILE Pilates stretches and strengthens core muscles with straightforward, linear movements, Gyrotonic® increases your strength, mobility and flexibility with graceful, circular movements. |
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Gyrotonic® increases your strength, mobility and flexibility with graceful, circular movements. |
Gyrating with grace
reprinted from TheStar Online
WHILE Pilates stretches and strengthens core muscles with straightforward, linear movements, Gyrotonic® increases your strength, mobility and flexibility with graceful, circular movements.
|
|
Gyrotonic® increases your strength, mobility and flexibility with graceful, circular movements. |
“Gyrotonic® training allows … Read the rest
A New Twist
excerpt from Spa Magazine- Kim Fredericks
No more back-and-forth workouts. Gyrokinesis takes its cues from the body’s natural rotational movement.
Move over mat classes. Much as Pilates is reclaiming its floor-based roots, Gyrokinesis – the machine-free origin of Gyrotonic – … Read the rest
Dancer: “We’re athletes”
reprint The Edmonton Sun- Cary Castagna
Prima ballerina Greta Hodgkinson says few people are in better overall shape than ballet dancers.
Strength? You betcha. Stamina and endurance? Most definitely. Balance and co-ordination? Yup. Flexibility? Without a doubt.
“It (keeping fit) … Read the rest
Does Proprioceptive Training During Knee and Ankle Rehabilitation Improve Outcome?
reprint from Physical Therapy Reviews Volume 8, Number 1, March 2003, pp. 5-16(12) – by Baltaci G.; Kohl H.W.
To comprehensively review and critically appraise the available literature from 1966 to January 2001 in order to examine the evidence concerning… Read the rest
