Life, Nature & GYROTONIC®
Juliu Horvath, founder of the GYROTONIC EXPANSION SYSTEM®, discusses life, nature and GYROTONIC®. This video includes beautiful demonstrations of some of GYROTONIC’s more advanced movements.
… Read the restThe health of the spine determines the overall health of the
spiraling strength – enhance your mind-body connection with GYROKINESIS®
excerpt from pilatesstyle – Leda Franklin
Like Pilates, Gyrokinesis is a relatively new form of physical fitness that emphasizes the mind-body connection. And while some of its movements and breathing patterns may seem similar to Pilates, each system evolved independently, … Read the rest
