Get Stronger and More Flexible This Winter
excerpt from Runner’s World- Christie Aschwanden
The cold temperatures and short days of winter can dampen the desire to lace up and head outside. You can give into this urge by hibernating with Ben & Jerry or by adopting a … Read the rest
Training for Proprioception & Function
reprint from Fitness Management Magazine – by Suzanne Nottingham
Proprioceptive movements in your classes and training sessions can enhance your clients’ body awareness and movement efficiency.
Of a handful of terms recently used in the fitness industry, proprioception and kinesthetic… Read the rest
