Life, Nature & GYROTONIC®
Juliu Horvath, founder of the GYROTONIC EXPANSION SYSTEM®, discusses life, nature and GYROTONIC®. This video includes beautiful demonstrations of some of GYROTONIC’s more advanced movements.
… Read the restThe health of the spine determines the overall health of the
Life, Nature & GYROTONIC®
Juliu Horvath, founder of the GYROTONIC EXPANSION SYSTEM®, discusses life, nature and GYROTONIC®. This video includes beautiful demonstrations of some of GYROTONIC’s more advanced movements.
… Read the restThe health of the spine determines the overall health of the
spiraling strength – enhance your mind-body connection with GYROKINESIS®
excerpt from pilatesstyle – Leda Franklin
Like Pilates, Gyrokinesis is a relatively new form of physical fitness that emphasizes the mind-body connection. And while some of its movements and breathing patterns may seem similar to Pilates, each system evolved independently, … Read the rest
Get Stronger and More Flexible This Winter
excerpt from Runner’s World- Christie Aschwanden
The cold temperatures and short days of winter can dampen the desire to lace up and head outside. You can give into this urge by hibernating with Ben & Jerry or by adopting a … Read the rest
A New Twist
excerpt from Spa Magazine- Kim Fredericks
No more back-and-forth workouts. Gyrokinesis takes its cues from the body’s natural rotational movement.
Move over mat classes. Much as Pilates is reclaiming its floor-based roots, Gyrokinesis – the machine-free origin of Gyrotonic – … Read the rest
