A New Twist
excerpt from Spa Magazine- Kim Fredericks
No more back-and-forth workouts. Gyrokinesis takes its cues from the body’s natural rotational movement.
Move over mat classes. Much as Pilates is reclaiming its floor-based roots, Gyrokinesis – the machine-free origin of Gyrotonic – … Read the rest
Rotation will help fitness come around
from The Atlanta Journal-Constitution Certified Personal Trainer, National Strength and Conditioning Association)
It’s been said that the success of a business often boils down to location, location, location. Well, your workout regimen probably could benefit … Read the rest
Benefits of Ballet
excerpt Elle Canada- Doris Montanera
For yoga and pilates devotees, ballet-inspired Gyrotonic is the new way to get physical.
A half-hour before the launch of her new pilates studio, still surrounded by the chaos of carpenters and sawdust, Vivian Nickels … Read the rest
