Taoist Tai Chi™ arts ideal for Multiple Sclerosis
Fung Loy Kok Taoist Tai Chi member Sylvia Guite, discusses her experience of being diagnosed with Multiple Sclerosis and participating in a Tai Chi Health Recovery Week.
I joined Fung Loy Kok Taoist Tai Chi in 2006 and have
… Read the restMy Story of Hip Pain & Healing from Gyrotonic® Movement
by Diane Driscoll from Core Radiance Gyrotonic
I was a runner for many years. Having been obese as an adolescent it helped me to control my weight and my appetite. And, more importantly, it felt good. I had my first … Read the rest
It Makes Me Happy
Most of us will agree that exercise makes us happy. Jeanette Delgado, Principal Dancer with Miami City Ballet, has been practicing GYROTONIC® for 8 years and shares with us how it ‘makes her happy’ and has kept her interested… Read the rest
Pilates vs. GYROTONIC EXPANSION SYSTEM®
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PilatesDigest by Deborah McKeever-Watson
Chances are, you know a lot about Pilates. Chances are you do not know a lot about GYROTONIC EXPANSION SYSTEM®. GYROTONIC®is a relatively new fitness system (late 1970’s) touted by the likes… Read the restWax on, Wax off: Way Beyond Pilates
excerpt from LuxuryFinder.com – Theresa Loong
Bored with your Pilates workout? Looking to challenge your yoga technique? Try the Gyrotonic Expansion System, nicknamed GXS, for an intense diversion. 
Be forewarned – the GXS machines look like large instruments of … Read the rest
