bcliving writes about GYROTONIC® and GYROKINESIS®

Posted on 03/23/201205/03/2015 by Jacqui

excerpt from bcliving.ca

Celebrities and professional athletes are onto something with the rotational stretching and strengthening of Gyrotonic and Gyrokinesis

I’ll admit what got me interested in Gyrotonic was the fabulous figures of its celebrity followers – Naomi Campbell, … Read the rest

Grace Under Pressure

Posted on 03/12/201202/01/2016 by Jacqui

excerpt from Newsweek- Wendy Marston

The machine may remind you of a medieval rack, but practitioners of GYROTONIC® say there’s no better exercise for learning to move with elegance and agility.

I suffer from dancer envy. No matter how serene … Read the rest

So, it’s your first time experiencing GYROTONIC®?

Posted on 03/01/2012 by Jacqui

A very nice write up by a student of Chicago River North Pilates accounting her first experience with GYROTONIC EXPANSION SYSTEM®

by CRNPILATES on FEBRUARY 25, 2012

HOORAY! Below you’ll find a first-person account of what to expect from an … Read the rest

Rules of the Game

Posted on 02/22/201202/01/2016 by Jacqui

excerpt from Executive Living (E.L.) – Mike Dries

Legendary gold instructor Dave Rasmussen preaches physical fitness to improve your swing. It’s Sunday at the Masters. Tiger Woods stands over a must-make 15-foot putt. The outcome of golf’s most prestigious tournament … Read the rest

spiraling strength – enhance your mind-body connection with GYROKINESIS®

Posted on 02/03/201202/01/2016 by Jacqui

excerpt from pilatesstyle – Leda Franklin

Like Pilates, Gyrokinesis is a relatively new form of physical fitness that emphasizes the mind-body connection. And while some of its movements and breathing patterns may seem similar to Pilates, each system evolved independently, … Read the rest