Do the Twist
excerpt from Forbes- Jonathan Davis
Looking for the next big thing in exercise? Gyrotonic promises to make you stronger, more limber. It might even shave a few strokes off your golf game.
Just when you thought you’d finally achieved true … Read the rest
How Madonna Got Her ‘Olympian Arms!’
reprint from Star – David Caplan & Max Tracy
Fitness fanatic Madonna is now strapping herself into a torture chamber-like contraption to help maintain her long and lean physique. The results? Shockingly muscular fat free arms! Each week, the 46-year-old … Read the rest
How Madonna Got Her ‘Olympian Arms!’
reprint from Star- David Caplan & Max Tracy
Fitness fanatic Madonna is now strapping herself into a torture chamber-like contraption to help maintain her long and lean physique. The results? Shockingly muscular fat free arms! Each week, the 46-year-old mother … Read the rest
Gyrating with grace
reprinted from TheStar Online
WHILE Pilates stretches and strengthens core muscles with straightforward, linear movements, Gyrotonic® increases your strength, mobility and flexibility with graceful, circular movements. |
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Gyrotonic® increases your strength, mobility and flexibility with graceful, circular movements. |
Gyrating with grace
reprinted from TheStar Online
WHILE Pilates stretches and strengthens core muscles with straightforward, linear movements, Gyrotonic® increases your strength, mobility and flexibility with graceful, circular movements.
|
|
Gyrotonic® increases your strength, mobility and flexibility with graceful, circular movements. |
“Gyrotonic® training allows … Read the rest
