A New Twist
excerpt from Spa Magazine- Kim Fredericks
No more back-and-forth workouts. Gyrokinesis takes its cues from the body’s natural rotational movement.
Move over mat classes. Much as Pilates is reclaiming its floor-based roots, Gyrokinesis – the machine-free origin of Gyrotonic – … Read the rest
Dancer: “We’re athletes”
reprint The Edmonton Sun- Cary Castagna
Prima ballerina Greta Hodgkinson says few people are in better overall shape than ballet dancers.
Strength? You betcha. Stamina and endurance? Most definitely. Balance and co-ordination? Yup. Flexibility? Without a doubt.
“It (keeping fit) … Read the rest
Rotation will help fitness come around
from The Atlanta Journal-Constitution Certified Personal Trainer, National Strength and Conditioning Association)
It’s been said that the success of a business often boils down to location, location, location. Well, your workout regimen probably could benefit … Read the rest
Training for Proprioception & Function
reprint from Fitness Management Magazine – by Suzanne Nottingham
Proprioceptive movements in your classes and training sessions can enhance your clients’ body awareness and movement efficiency.
Of a handful of terms recently used in the fitness industry, proprioception and kinesthetic… Read the restGyrotonic: New workout aims for gain without pain
reprint from The Boston Globe- by Alison Arnett
The way we trim and tone our bodies changes by the decade: Running in the ’60s and ’70s, aerobics in the ’80s, kickboxing and indoor cycling in the ’90s. In recent years, … Read the rest
