A new way to get in shape
CBC News 10, Rochester, NY- Medical Reporter, Robin De Wind
Are you full from all those Thanksgiving leftovers? You may be thinking about getting up and doing some exercise. There’s a whole new way to get in shape and stretch … Read the rest
Celebrity skinny: Guess who can't live without pumpkin pie?
excerpt Miami Herald – Jaweed Kaleem
Local VIPs reveal how they manage holiday temptations and share their stay-thin secrets.
The holiday season is near, that time when the family’s back together, pockets are dug deep, and belt buckles are fastened … Read the restUltrafit: A full-body rousing akin to wringing out a towel
excerpt from Minneapolis Star Tribune – Stephen Regenold At a growing number of fitness centers, the Gyrotonic technique is realigning both spines and minds. My spine is a sail, arched out and full with wind. I stretch and strain, chin … Read the rest
Benefits of Ballet
excerpt Elle Canada- Doris Montanera
For yoga and pilates devotees, ballet-inspired Gyrotonic is the new way to get physical.
A half-hour before the launch of her new pilates studio, still surrounded by the chaos of carpenters and sawdust, Vivian Nickels … Read the rest
Options abound for those exercising their independence as well as their bodies
excerpt The Seattle Times, Northwest Source- Molly Martin
Mary Hunter, Farah Nousheen and Marti Morrison were bored with aerobics. Duane Best wanted to gain strength but kept getting injured lifting weights. Gregg Rogers felt chronic pain in both shoulders. Reynaldo … Read the rest
