Do the Twist
excerpt from Forbes- Jonathan Davis
Looking for the next big thing in exercise? Gyrotonic promises to make you stronger, more limber. It might even shave a few strokes off your golf game.
Just when you thought you’d finally achieved true … Read the rest
Gyrating with grace
reprinted from TheStar Online
WHILE Pilates stretches and strengthens core muscles with straightforward, linear movements, Gyrotonic® increases your strength, mobility and flexibility with graceful, circular movements. |
|
Gyrotonic® increases your strength, mobility and flexibility with graceful, circular movements. |
Gyrating with grace
reprinted from TheStar Online
WHILE Pilates stretches and strengthens core muscles with straightforward, linear movements, Gyrotonic® increases your strength, mobility and flexibility with graceful, circular movements.
|
|
Gyrotonic® increases your strength, mobility and flexibility with graceful, circular movements. |
“Gyrotonic® training allows … Read the rest
Rotation will help fitness come around
from The Atlanta Journal-Constitution Certified Personal Trainer, National Strength and Conditioning Association)
It’s been said that the success of a business often boils down to location, location, location. Well, your workout regimen probably could benefit … Read the rest
Gyrotonic: New workout aims for gain without pain
reprint from The Boston Globe- by Alison Arnett
The way we trim and tone our bodies changes by the decade: Running in the ’60s and ’70s, aerobics in the ’80s, kickboxing and indoor cycling in the ’90s. In recent years, … Read the rest
