the Gyrotonic® and Gyrokinesis® system: a primer
excerpt from Inner Idea Fitness Magazine – Rosalind Gray Davis Catch the wave as interest in this creative exercise method gathers momentum. Juliu Horvath, creator and founder of the Gyrotonic Expansion System® and Gyrokinesis, is the epitome of a modern-day … Read the rest
Gyrating with grace
reprinted from TheStar Online
WHILE Pilates stretches and strengthens core muscles with straightforward, linear movements, Gyrotonic® increases your strength, mobility and flexibility with graceful, circular movements. |
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Gyrotonic® increases your strength, mobility and flexibility with graceful, circular movements. |
Gyrating with grace
reprinted from TheStar Online
WHILE Pilates stretches and strengthens core muscles with straightforward, linear movements, Gyrotonic® increases your strength, mobility and flexibility with graceful, circular movements.
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Gyrotonic® increases your strength, mobility and flexibility with graceful, circular movements. |
“Gyrotonic® training allows … Read the rest
A New Twist
excerpt from Spa Magazine- Kim Fredericks
No more back-and-forth workouts. Gyrokinesis takes its cues from the body’s natural rotational movement.
Move over mat classes. Much as Pilates is reclaiming its floor-based roots, Gyrokinesis – the machine-free origin of Gyrotonic – … Read the rest
Ultrafit: A full-body rousing akin to wringing out a towel
excerpt from Minneapolis Star Tribune – Stephen Regenold At a growing number of fitness centers, the Gyrotonic technique is realigning both spines and minds. My spine is a sail, arched out and full with wind. I stretch and strain, chin … Read the rest
