My Story of Hip Pain & Healing from Gyrotonic® Movement

Posted on 07/18/201302/01/2016 by Jacqui

by Diane Driscoll from Core Radiance Gyrotonic

I was a runner for many years. Having been obese as an adolescent it helped me to control my weight and my appetite. And, more importantly, it felt good. I had my first … Read the rest

It Makes Me Happy

Posted on 02/02/201301/29/2016 by Jacqui

Most of us will agree that exercise makes us happy. Jeanette Delgado, Principal Dancer with Miami City Ballet, has been practicing GYROTONIC® for 8 years and shares with us how it  ‘makes her happy’ and has kept her interested… Read the rest

Pilates vs. GYROTONIC EXPANSION SYSTEM®

Posted on 11/12/201201/29/2016 by Jacqui

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PilatesDigest by Deborah McKeever-Watson

Chances are, you know a lot about Pilates. Chances are you do not know a lot about GYROTONIC EXPANSION SYSTEM®. GYROTONIC®is a relatively new fitness system (late 1970’s) touted by the likes… Read the rest

Wax on, Wax off: Way Beyond Pilates

Posted on 11/03/201202/01/2016 by Jacqui

excerpt from LuxuryFinder.com – Theresa Loong

Bored with your Pilates workout? Looking to challenge your yoga technique? Try the Gyrotonic Expansion System, nicknamed GXS, for an intense diversion.
Be forewarned – the GXS machines look like large instruments of … Read the rest

What’s the difference between GYROTONIC® and GYROKINESIS®?

Posted on 10/11/201205/03/2015 by Jacqui

excerpt from ShareCarefrom Michael Luque

GYROTONIC® and GYROKINESIS® are two halves of a complete whole. They’re not cousins, they’re fraternal twins!

GYROTONIC® is the equipment work based off the movement patterns developed by Juliu Horvath in what is now … Read the rest