Gyrotonic: New workout aims for gain without pain
reprint from The Boston Globe- by Alison Arnett
The way we trim and tone our bodies changes by the decade: Running in the ’60s and ’70s, aerobics in the ’80s, kickboxing and indoor cycling in the ’90s. In recent years, … Read the rest
A new way to get in shape
CBC News 10, Rochester, NY- Medical Reporter, Robin De Wind
Are you full from all those Thanksgiving leftovers? You may be thinking about getting up and doing some exercise. There’s a whole new way to get in shape and stretch … Read the rest
Celebrity skinny: Guess who can't live without pumpkin pie?
excerpt Miami Herald – Jaweed Kaleem
Local VIPs reveal how they manage holiday temptations and share their stay-thin secrets.
The holiday season is near, that time when the family’s back together, pockets are dug deep, and belt buckles are fastened … Read the restUltrafit: A full-body rousing akin to wringing out a towel
excerpt from Minneapolis Star Tribune – Stephen Regenold At a growing number of fitness centers, the Gyrotonic technique is realigning both spines and minds. My spine is a sail, arched out and full with wind. I stretch and strain, chin … Read the rest
Benefits of Ballet
excerpt Elle Canada- Doris Montanera
For yoga and pilates devotees, ballet-inspired Gyrotonic is the new way to get physical.
A half-hour before the launch of her new pilates studio, still surrounded by the chaos of carpenters and sawdust, Vivian Nickels … Read the rest
