Dr. Ira Progoff – founder Intensive Journal® Workshop
Since the 1950’s, Dr. Progoff has devoted his life to the exploration of new ways to encourage creativity and to enhance individual growth. He is a leading authority on C.G. Jung, depth psychology and transpersonal psychology as well as journal… Read the rest
Method of Self-Development
Created by Dr. Ira Progoff, a depth psychologist, the Intensive Journal® program is an integrated system using writing exercises to help you develop your life. Learn how to work with your experiences and emotions to awareness and insights… Read the rest
Try a Sample Intensive Journal® Exercise
Now you can begin to experience how the Intensive Journal® method works through a sampleexercise. It is important to do the exercise in a setting of complete silence, with a pen and paper (not a computer), when you can relax… Read the rest