Rules of the Game
excerpt from Executive Living (E.L.) – Mike Dries
Legendary gold instructor Dave Rasmussen preaches physical fitness to improve your swing. It’s Sunday at the Masters. Tiger Woods stands over a must-make 15-foot putt. The outcome of golf’s most prestigious tournament … Read the rest
Get Stronger and More Flexible This Winter
excerpt from Runner’s World- Christie Aschwanden
The cold temperatures and short days of winter can dampen the desire to lace up and head outside. You can give into this urge by hibernating with Ben & Jerry or by adopting a … Read the rest
A new way to get in shape
CBC News 10, Rochester, NY- Medical Reporter, Robin De Wind
Are you full from all those Thanksgiving leftovers? You may be thinking about getting up and doing some exercise. There’s a whole new way to get in shape and stretch … Read the rest
Ultrafit: A full-body rousing akin to wringing out a towel
excerpt from Minneapolis Star Tribune – Stephen Regenold At a growing number of fitness centers, the Gyrotonic technique is realigning both spines and minds. My spine is a sail, arched out and full with wind. I stretch and strain, chin … Read the rest
