Pilates vs. GYROTONIC EXPANSION SYSTEM®
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PilatesDigest by Deborah McKeever-Watson
Chances are, you know a lot about Pilates. Chances are you do not know a lot about GYROTONIC EXPANSION SYSTEM®. GYROTONIC®is a relatively new fitness system (late 1970’s) touted by the likes… Read the restbcliving writes about GYROTONIC® and GYROKINESIS®
excerpt from bcliving.ca
Celebrities and professional athletes are onto something with the rotational stretching and strengthening of Gyrotonic and Gyrokinesis
I’ll admit what got me interested in Gyrotonic was the fabulous figures of its celebrity followers – Naomi Campbell, … Read the rest
