Wax on, Wax off: Way Beyond Pilates
excerpt from LuxuryFinder.com – Theresa Loong
Bored with your Pilates workout? Looking to challenge your yoga technique? Try the Gyrotonic Expansion System, nicknamed GXS, for an intense diversion. 
Be forewarned – the GXS machines look like large instruments of … Read the rest
Ultrafit: A full-body rousing akin to wringing out a towel
excerpt from Minneapolis Star Tribune – Stephen Regenold At a growing number of fitness centers, the Gyrotonic technique is realigning both spines and minds. My spine is a sail, arched out and full with wind. I stretch and strain, chin … Read the rest
