‘Mindful’ Meditation Tied to Healthy Brain Changes: Study
By Barbara Bronson Gray HealthDay Reporter TUESDAY, June 12 (HealthDay News) — Just a few hours of meditation training may change your brain for the better, a small, new study suggests. Researchers using imaging technology have found that people develop… Read the rest
Journal Feedback™ Process
The Journal Feedback™ process is the essence of the Intensive Journal® method.
The Journal Feedback™ process is one of Progoff’s major contributions to the field of integrated systems for psychological growth. It can help you … Read the rest
Part II: Depth Contact (DC)
Symbolic Images and Meaning in Life
Deepen your experience as you focus on the exercises in the second half of the Intensive Journal® workbook. Learn how to use Progoff’s unique non-analytical method to draw forth messages from you inner symbolic… Read the rest 
Part I: Life Context (LC)
Gaining a Perspective on Life
Learn the basic operating principles for using the Intensive Journal® method through a direct experience in your life. This workshop covers about half of the exercises in the Intensive Journal® workbook. Develop an inner perspective … Read the rest
It Makes Me Happy
Most of us will agree that exercise makes us happy. Jeanette Delgado, Principal Dancer with Miami City Ballet, has been practicing GYROTONIC® for 8 years and shares with us how it ‘makes her happy’ and has kept her interested… Read the rest
