mindfulness

Scientists Finally Show How Your Thoughts Can Cause Specific Molecular Changes To Your Genes

DNA Breaking Up w creditWith evidence growing that training the mind or inducing certain modes of consciousness can have positive health effects, researchers have sought to understand how these practices physically affect the body. A new study by researchers in Wisconsin, Spain, and France… Read the rest

Journal Feedback™ Process

Dart Board with Various Arrows

The Journal Feedback™ process is the essence of the Intensive Journal® method.

Dr Ira Progoff

The Journal Feedback™ process is one of Progoff’s major contributions to the field of integrated systems for psychological growth. It can help you … Read the rest