Part II: Depth Contact (DC)
Symbolic Images and Meaning in Life
Deepen your experience as you focus on the exercises in the second half of the Intensive Journal® workbook. Learn how to use Progoff’s unique non-analytical method to draw forth messages from you inner symbolic… Read the rest 
Part I: Life Context (LC)
Gaining a Perspective on Life
Learn the basic operating principles for using the Intensive Journal® method through a direct experience in your life. This workshop covers about half of the exercises in the Intensive Journal® workbook. Develop an inner perspective … Read the rest
It Makes Me Happy
Most of us will agree that exercise makes us happy. Jeanette Delgado, Principal Dancer with Miami City Ballet, has been practicing GYROTONIC® for 8 years and shares with us how it ‘makes her happy’ and has kept her interested… Read the rest
The Gyrokinesis & Gyrotonic Journey for Exercise and Awakening
excerpt from Balanced Living
Pilates, yoga, rowing, dance and gymnastics have their respective places in the fitness world, while qi gong, Taoism, Reiki and cranialsacral therapy have their respective places in the world of energy healing and transmission. New to… Read the restThe Gyrokinesis & Gyrotonic Journey for Exercise and Awakening
excerpt from Balanced Living
Pilates, yoga, rowing, dance and gymnastics have their respective places in the fitness world, while qi gong, Taoism, Reiki and cranialsacral therapy have their respective places in the world of energy healing and transmission. New to… Read the rest
