Getting A Move On
reprint The Seattle Times- Richard Seven
Gyrotonic helps you stretch and strengthen smoothly
MOST OF US go through life shaped like frightened turtles: torso listing, shoulders slumped, neck perched forward in permanent computer-screen-staring form. I see it in nearly everyone … Read the rest
How Madonna Got Her ‘Olympian Arms!’
reprint from Star- David Caplan & Max Tracy
Fitness fanatic Madonna is now strapping herself into a torture chamber-like contraption to help maintain her long and lean physique. The results? Shockingly muscular fat free arms! Each week, the 46-year-old mother … Read the rest
How Madonna Got Her ‘Olympian Arms!’
reprint from Star – David Caplan & Max Tracy
Fitness fanatic Madonna is now strapping herself into a torture chamber-like contraption to help maintain her long and lean physique. The results? Shockingly muscular fat free arms! Each week, the 46-year-old … Read the rest
A New Twist
excerpt from Spa Magazine- Kim Fredericks
No more back-and-forth workouts. Gyrokinesis takes its cues from the body’s natural rotational movement.
Move over mat classes. Much as Pilates is reclaiming its floor-based roots, Gyrokinesis – the machine-free origin of Gyrotonic – … Read the rest
Dancer: “We’re athletes”
reprint The Edmonton Sun- Cary Castagna
Prima ballerina Greta Hodgkinson says few people are in better overall shape than ballet dancers.
Strength? You betcha. Stamina and endurance? Most definitely. Balance and co-ordination? Yup. Flexibility? Without a doubt.
“It (keeping fit) … Read the rest
