Turn of the Century
excerpt from Elle Magazine – Aida Leisenring
Learn machine: Far from confining, the Gyrotonic Expansion System helps the stiff find freedom. It may look like a medieval torture device, but the Gyrotonic expansion system doesn’t hurt – it heals, tones,… Read the restDo the Twist
excerpt from Forbes- Jonathan Davis
Looking for the next big thing in exercise? Gyrotonic promises to make you stronger, more limber. It might even shave a few strokes off your golf game.
Just when you thought you’d finally achieved true … Read the rest
Does Proprioceptive Training During Knee and Ankle Rehabilitation Improve Outcome?
reprint from Physical Therapy Reviews Volume 8, Number 1, March 2003, pp. 5-16(12) – by Baltaci G.; Kohl H.W.
To comprehensively review and critically appraise the available literature from 1966 to January 2001 in order to examine the evidence concerning… Read the restGyrotonic: New workout aims for gain without pain
reprint from The Boston Globe- by Alison Arnett
The way we trim and tone our bodies changes by the decade: Running in the ’60s and ’70s, aerobics in the ’80s, kickboxing and indoor cycling in the ’90s. In recent years, … Read the rest
Journal of Bodywork and Movement Therapies – ‘frozen shoulder’ syndrome
An extensive article written by Certified Pilates and Gyrotonic Trainer D.M. Duschatko.
