Gyrating with grace
reprinted from TheStar Online
WHILE Pilates stretches and strengthens core muscles with straightforward, linear movements, Gyrotonic® increases your strength, mobility and flexibility with graceful, circular movements.
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Gyrotonic® increases your strength, mobility and flexibility with graceful, circular movements. |
“Gyrotonic® training allows … Read the rest
Does Proprioceptive Training During Knee and Ankle Rehabilitation Improve Outcome?
reprint from Physical Therapy Reviews Volume 8, Number 1, March 2003, pp. 5-16(12) – by Baltaci G.; Kohl H.W.
To comprehensively review and critically appraise the available literature from 1966 to January 2001 in order to examine the evidence concerning… Read the restRotation will help fitness come around
from The Atlanta Journal-Constitution Certified Personal Trainer, National Strength and Conditioning Association)
It’s been said that the success of a business often boils down to location, location, location. Well, your workout regimen probably could benefit … Read the rest
Gyrotonic: New workout aims for gain without pain
reprint from The Boston Globe- by Alison Arnett
The way we trim and tone our bodies changes by the decade: Running in the ’60s and ’70s, aerobics in the ’80s, kickboxing and indoor cycling in the ’90s. In recent years, … Read the rest
A new way to get in shape
CBC News 10, Rochester, NY- Medical Reporter, Robin De Wind
Are you full from all those Thanksgiving leftovers? You may be thinking about getting up and doing some exercise. There’s a whole new way to get in shape and stretch … Read the rest
