Get Stronger and More Flexible This Winter
excerpt from Runner’s World- Christie Aschwanden
The cold temperatures and short days of winter can dampen the desire to lace up and head outside. You can give into this urge by hibernating with Ben & Jerry or by adopting a … Read the rest
Getting A Move On
reprint The Seattle Times- Richard Seven
Gyrotonic helps you stretch and strengthen smoothly
MOST OF US go through life shaped like frightened turtles: torso listing, shoulders slumped, neck perched forward in permanent computer-screen-staring form. I see it in nearly everyone … Read the rest
the Gyrotonic® and Gyrokinesis® system: a primer
excerpt from Inner Idea Fitness Magazine – Rosalind Gray Davis Catch the wave as interest in this creative exercise method gathers momentum. Juliu Horvath, creator and founder of the Gyrotonic Expansion System® and Gyrokinesis, is the epitome of a modern-day … Read the rest
Do the Twist
excerpt from Forbes- Jonathan Davis
Looking for the next big thing in exercise? Gyrotonic promises to make you stronger, more limber. It might even shave a few strokes off your golf game.
Just when you thought you’d finally achieved true … Read the rest
Training for Proprioception & Function
reprint from Fitness Management Magazine – by Suzanne Nottingham
Proprioceptive movements in your classes and training sessions can enhance your clients’ body awareness and movement efficiency.
Of a handful of terms recently used in the fitness industry, proprioception and kinesthetic… Read the rest
