Taoist Tai Chi™ arts ideal for Multiple Sclerosis
Fung Loy Kok Taoist Tai Chi member Sylvia Guite, discusses her experience of being diagnosed with Multiple Sclerosis and participating in a Tai Chi Health Recovery Week.
I joined Fung Loy Kok Taoist Tai Chi in 2006 and have
… Read the restThe Gyrokinesis & Gyrotonic Journey for Exercise and Awakening
excerpt from Balanced Living
Pilates, yoga, rowing, dance and gymnastics have their respective places in the fitness world, while qi gong, Taoism, Reiki and cranialsacral therapy have their respective places in the world of energy healing and transmission. New to… Read the restThe Gyrokinesis & Gyrotonic Journey for Exercise and Awakening
excerpt from Balanced Living
Pilates, yoga, rowing, dance and gymnastics have their respective places in the fitness world, while qi gong, Taoism, Reiki and cranialsacral therapy have their respective places in the world of energy healing and transmission. New to… Read the restspiraling strength – enhance your mind-body connection with GYROKINESIS®
excerpt from pilatesstyle – Leda Franklin
Like Pilates, Gyrokinesis is a relatively new form of physical fitness that emphasizes the mind-body connection. And while some of its movements and breathing patterns may seem similar to Pilates, each system evolved independently, … Read the rest
Training for Proprioception & Function
reprint from Fitness Management Magazine – by Suzanne Nottingham
Proprioceptive movements in your classes and training sessions can enhance your clients’ body awareness and movement efficiency.
Of a handful of terms recently used in the fitness industry, proprioception and kinesthetic… Read the rest
