Grace Under Pressure
excerpt from Newsweek- Wendy Marston
The machine may remind you of a medieval rack, but practitioners of GYROTONIC® say there’s no better exercise for learning to move with elegance and agility.
I suffer from dancer envy. No matter how serene … Read the rest
So, it’s your first time experiencing GYROTONIC®?
A very nice write up by a student of Chicago River North Pilates accounting her first experience with GYROTONIC EXPANSION SYSTEM®
by CRNPILATES on FEBRUARY 25, 2012
HOORAY!
Below you’ll find a first-person account of what to expect from an … Read the rest
spiraling strength – enhance your mind-body connection with GYROKINESIS®
excerpt from pilatesstyle – Leda Franklin
Like Pilates, Gyrokinesis is a relatively new form of physical fitness that emphasizes the mind-body connection. And while some of its movements and breathing patterns may seem similar to Pilates, each system evolved independently, … Read the rest
Get Stronger and More Flexible This Winter
excerpt from Runner’s World- Christie Aschwanden
The cold temperatures and short days of winter can dampen the desire to lace up and head outside. You can give into this urge by hibernating with Ben & Jerry or by adopting a … Read the rest
Turn of the Century
excerpt from Elle Magazine – Aida Leisenring
Learn machine: Far from confining, the Gyrotonic Expansion System helps the stiff find freedom. It may look like a medieval torture device, but the Gyrotonic expansion system doesn’t hurt – it heals, tones,… Read the rest
