the Gyrotonic® and Gyrokinesis® system: a primer
excerpt from Inner Idea Fitness Magazine – Rosalind Gray Davis Catch the wave as interest in this creative exercise method gathers momentum. Juliu Horvath, creator and founder of the Gyrotonic Expansion System® and Gyrokinesis, is the epitome of a modern-day … Read the rest
Time Trend – Gyrotonic Expansion System
reprint from Time – Carole Bula
Fitness buffs getting bored with StairMaster are discovering a new twist in exercise machines, the Gyrotonic Expansion System (GXS). Popular in Europe adn used in some 150 exercise adn dance studios in the U.S.,… Read the restA New Twist
excerpt from Spa Magazine- Kim Fredericks
No more back-and-forth workouts. Gyrokinesis takes its cues from the body’s natural rotational movement.
Move over mat classes. Much as Pilates is reclaiming its floor-based roots, Gyrokinesis – the machine-free origin of Gyrotonic – … Read the rest
Training for Proprioception & Function
reprint from Fitness Management Magazine – by Suzanne Nottingham
Proprioceptive movements in your classes and training sessions can enhance your clients’ body awareness and movement efficiency.
Of a handful of terms recently used in the fitness industry, proprioception and kinesthetic… Read the restCelebrity skinny: Guess who can't live without pumpkin pie?
excerpt Miami Herald – Jaweed Kaleem
