A New Twist

Posted on 04/20/201202/01/2016 by Jacqui

Spa Healthy Living, Travel and Renewal

No more back and forth workouts. GYROKINESIS® takes its cues from the body’s natural rotation movement… (GYROKINESIS® is the mat version of the GYROTONIC Expansion System®. Juliu developed GYROKINESIS® first and then expanded it… Read the rest

Grace Under Pressure

Posted on 03/12/201202/01/2016 by Jacqui

excerpt from Newsweek- Wendy Marston

The machine may remind you of a medieval rack, but practitioners of GYROTONIC® say there’s no better exercise for learning to move with elegance and agility.

I suffer from dancer envy. No matter how serene … Read the rest

Life, Nature & GYROTONIC®

Posted on 03/01/201202/01/2016 by Jacqui

    Juliu Horvath, founder of the GYROTONIC EXPANSION SYSTEM®, discusses life, nature and GYROTONIC®. This video includes beautiful demonstrations of some of GYROTONIC’s more advanced movements.    

The health of the spine determines the overall health of the

… Read the rest

Life, Nature & GYROTONIC®

Posted on 03/01/201202/01/2016 by Jacqui

    Juliu Horvath, founder of the GYROTONIC EXPANSION SYSTEM®, discusses life, nature and GYROTONIC®. This video includes beautiful demonstrations of some of GYROTONIC’s more advanced movements.    

The health of the spine determines the overall health of the

… Read the rest

Options abound for those exercising their independence as well as their bodies

Posted on 11/07/200702/01/2016 by Jacqui

excerpt The Seattle Times, Northwest Source- Molly Martin

Mary Hunter, Farah Nousheen and Marti Morrison were bored with aerobics. Duane Best wanted to gain strength but kept getting injured lifting weights. Gregg Rogers felt chronic pain in both shoulders. Reynaldo … Read the rest