What’s the difference between GYROTONIC® and GYROKINESIS®?
excerpt from ShareCarefrom Michael Luque
GYROTONIC® and GYROKINESIS® are two halves of a complete whole. They’re not cousins, they’re fraternal twins!
GYROTONIC® is the equipment work based off the movement patterns developed by Juliu Horvath in what is now … Read the rest
GYROTONIC(R) Training for Strength and Healing
excerpt from iVillage.cayour fitness expert – Jane Clapp
I love trying out new fitness activities partly because I believe in the blending of expertise and methods to create the most evolved approach to strengthening and healing the human body. … Read the rest
GYROTONIC®: The Cure for Desk Jobs
from ShareCare
Looking for a way to grow taller (or just improve your posture)? Look to your nearest GYROTONIC® studio. “When I first started doing GYROTONIC®, my roommate swore I grew 3 inches,” says Sharecare fitness expert Michael Luque, who … Read the rest
GYROTONIC(R) Unraveled: Help Your Body Massage Itself
excerpt from SpaFinder Club Spa
Is it a dance move? Something to do with Middle Eastern sandwiches? Partly relating to dance, but nothing to do with sandwiches, GYROTONIC(R) is a form of exercise that incorporates the principles of dance, yoga, … Read the rest
GYROKINESIS®: Improve Your Posture with 6 Easy Moves
excerpt from Whole Livingbody+soul in balance
Go with the Flow
Sit for hours hunched in a chair, as many of us do, and your body will actually start to develop a case of perma-slump. While this stance may seem relaxed,
