Mindfulness & Spirituality

Part II: Depth Contact (DC)

Man Around PuzzlesSymbolic Images and Meaning in Life

Deepen your experience as you focus on the exercises in the second half of the Intensive Journal® workbook. Learn how to use Progoff’s unique non-analytical method to draw forth messages from you inner symbolic… Read the rest

Part I: Life Context (LC)

Man Around PuzzlesGaining a Perspective on Life

Learn the basic operating principles for using the Intensive Journal® method through a direct experience in your life. This workshop covers about half of the exercises in the Intensive Journal® workbook. Develop an inner perspective … Read the rest

The Gyrokinesis & Gyrotonic Journey for Exercise and Awakening

excerpt from Balanced Living

Pilates, yoga, rowing, dance and gymnastics have their respective places in the fitness world, while qi gong, Taoism, Reiki and cranialsacral therapy have their respective places in the world of energy healing and transmission. New to… Read the rest

The Gyrokinesis & Gyrotonic Journey for Exercise and Awakening

excerpt from Balanced Living

Pilates, yoga, rowing, dance and gymnastics have their respective places in the fitness world, while qi gong, Taoism, Reiki and cranialsacral therapy have their respective places in the world of energy healing and transmission. New to… Read the rest

Life, Nature & GYROTONIC®

  Juliu Horvath on Life, Nature and GYROTONIC   Juliu Horvath, founder of the GYROTONIC EXPANSION SYSTEM®, discusses life, nature and GYROTONIC®. This video includes beautiful demonstrations of some of GYROTONIC’s more advanced movements.    

The health of the spine determines the overall health of the

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