Implementing the Progoff™ Methodology Through the Intensive Journal® Method The Intensive Journal® method, based upon Dr. Progoff’s unqiue approaches for self-development, has a solid foundation in theory and approach. Here are some of the method’s major features. Intensive Journal® Workbook: Mirroring the Growth Process The structure of sections and corresponding writing exercises in the Intensive Journal® workbook mirror the […]

  Retirement is one of the big transitions in life. Being retired is perhaps now a reality for you, no longer a distant situation in your future. Many aspects of our life change: daily routine, priorities, how we think of ourselves, and how others relate to us. Major financial adjustments and planning may be necessary. We may need to reassess where […]

An integrated system for ongoing psychological growth using Dr. Ira Progoff’s principles of holistic depth psychology Dr. Ira Progoff’s Intensive Journal® method has helped over 175,000 people of different backgrounds to develop more meaningful lives. The method’s carefully designed writing exercises are based upon Dr. Progoff’s theories and approaches for psychological growth. Dr. Progoff states the purpose of the method:The […]

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Created by Dr. Ira Progoff, a depth psychologist, the Intensive Journal® program is an integrated system using writing exercises to help you develop your life. Learn how to work with your experiences and emotions, resolve issues and gain a whole-life perspective. Give your work greater direction, clarity, and purpose by tapping into your creativity and by overcoming writer’s block. Intensive Journal® […]