Dr. Ira Progoff – founder Intensive Journal® Workshop
Since the 1950’s, Dr. Progoff has devoted his life to the exploration of new ways to encourage creativity and to enhance individual growth. He is a leading authority on C.G. Jung, depth psychology and transpersonal psychology as well as journal writing. Dr. Progoff completed his doctoral dissertation on the psychology of C.G. Jung from the […]
Method of Self-Development
Created by Dr. Ira Progoff, a depth psychologist, the Intensive Journal® program is an integrated system using writing exercises to help you develop your life. Learn how to work with your experiences and emotions to awareness and insights to give your life greater direction, clarity and purpose. Intensive Journal® exercises help you overcome preconceived ways […]
Try a Sample Intensive Journal® Exercise
Now you can begin to experience how the Intensive Journal® method works through a sampleexercise. It is important to do the exercise in a setting of complete silence, with a pen and paper (not a computer), when you can relax and take your mind off your daily life. Record what comes to you; do not edit or […]
Food Cures for Chronic Pain
Chronic pain can be worsened or made better depending on the foods you choose to eat. Discover the food and pain connection, and start feeling better. You may have heard the expression, “One man’s food is another man’s poison” and the statement is never truer than for those living with chronic pain. If you’re like […]
In the beginning there was…
An idea. When I get excited about something I can find it difficult to settle my thoughts as they dart around like dragonflies, making them almost impossible to capture. So I’ve started to catch my ideas in my Samsung Note II (which I absolutely love and would like to tell you about some other […]
