It Makes Me Happy
Most of us will agree that exercise makes us happy. Jeanette Delgado, Principal Dancer with Miami City Ballet, has been practicing GYROTONIC® for 8 years and shares with us how it ‘makes her happy’ and has kept her interested for so long. She says that regularly practicing GYROTONIC® exercises has given her insight into herself and ‘wakes’ her […]
It just escapes me…
…how fast time slips away! We’re almost at the end of 2012 and it amazes me that I’ve been ashore now for more than a year and that I’ve crossed over my 4th anniversary serving in the Royal Canadian Navy. With regards to my injury and health, things are moving along. More appointments and more […]
Pilates vs. GYROTONIC EXPANSION SYSTEM®
2 PilatesDigest by Deborah McKeever-Watson Chances are, you know a lot about Pilates. Chances are you do not know a lot about GYROTONIC EXPANSION SYSTEM®. GYROTONIC®is a relatively new fitness system (late 1970’s) touted by the likes of Madonna, Gwyneth Paltrow, and Jennifer Anniston. But despite its celebrity buzz, you still may not know much […]
Wax on, Wax off: Way Beyond Pilates
excerpt from LuxuryFinder.com – Theresa LoongBored with your Pilates workout? Looking to challenge your yoga technique? Try the Gyrotonic Expansion System, nicknamed GXS, for an intense diversion. Be forewarned – the GXS machines look like large instruments of torture. Crafted from wood and steel, they have a series of leather straps and pulleys. The exercise […]
What's the difference between GYROTONIC® and GYROKINESIS®?
excerpt from ShareCare from Michael Luque GYROTONIC® and GYROKINESIS® are two halves of a complete whole. They’re not cousins, they’re fraternal twins! GYROTONIC® is the equipment work based off the movement patterns developed by Juliu Horvath in what is now called GYROKINESIS®. (on a side note, I say “now called” as the class was originally called Yoga […]
