Celebrity skinny: Guess who can't live without pumpkin pie?
excerpt Miami Herald – Jaweed Kaleem Local VIPs reveal how they manage holiday temptations and share their stay-thin secrets. The holiday season is near, that time when the family’s back together, pockets are dug deep, and belt buckles are fastened just a tad looser. But what happens to the exercise routine when turkey day rolls […]
Ultrafit: A full-body rousing akin to wringing out a towel
excerpt from Minneapolis Star Tribune – Stephen Regenold At a growing number of fitness centers, the Gyrotonic technique is realigning both spines and minds. My spine is a sail, arched out and full with wind. I stretch and strain, chin up, head held high. My muscles loosen. Vertebrae crack. I am a jellyfish in the […]
Benefits of Ballet
excerpt Elle Canada- Doris Montanera For yoga and pilates devotees, ballet-inspired Gyrotonic is the new way to get physical. A half-hour before the launch of her new pilates studio, still surrounded by the chaos of carpenters and sawdust, Vivian Nickels discovered Gyrotonic while flipping through a magazine. “The pictures caught my eye. They were great […]
Journal of Bodywork and Movement Therapies – ‘frozen shoulder’ syndrome
An extensive article written by Certified Pilates and Gyrotonic Trainer D.M. Duschatko.
Journal of Bodywork and Movement Therapies – 'frozen shoulder' syndrome
An extensive article written by Certified Pilates and Gyrotonic Trainer D.M. Duschatko.
