reprint from Physical Therapy Reviews Volume 8, Number 1, March 2003, pp. 5-16(12) – by Baltaci G.; Kohl H.W. To comprehensively review and critically appraise the available literature from 1966 to January 2001 in order to examine the evidence concerning the efficacy of proprioceptive training during knee and ankle rehabilitation. (Proprioception is the body’s ability […]

from The Atlanta Journal-Constitution – by Robert Haddocks (Certified Personal Trainer, National Strength and Conditioning Association) It’s been said that the success of a business often boils down to location, location, location. Well, your workout regimen probably could benefit from some rotation, rotation, rotation. Rotation was a neglected, almost ignored, facet of training many years […]

reprint from Fitness Management Magazine – by Suzanne Nottingham Proprioceptive movements in your classes and training sessions can enhance your clients’ body awareness and movement efficiency. Of a handful of terms recently used in the fitness industry, proprioception and kinesthetic awareness are the most widely recognized in relation to body awareness. Understanding how movement affects […]

reprint from The Boston Globe- by Alison Arnett The way we trim and tone our bodies changes by the decade: Running in the ’60s and ’70s, aerobics in the ’80s, kickboxing and indoor cycling in the ’90s. In recent years, power yoga and Pilates have strengthened our cores and flattened our abs. Through it all, […]

CBC News 10, Rochester, NY- Medical Reporter, Robin De Wind Are you full from all those Thanksgiving leftovers? You may be thinking about getting up and doing some exercise. There’s a whole new way to get in shape and stretch your muscles. Kathy Farrak does everything she can to stay active and in shape. She […]