GYROKINESIS®: Improve Your Posture with 6 Easy Moves
excerpt from Whole Livingbody+soul in balance Go with the Flow Sit for hours hunched in a chair, as many of us do, and your body will actually start to develop a case of perma-slump. While this stance may seem relaxed, it’s probably putting more strain on your body than you realize. Key muscles in your […]
GYROTONIC® Testimonial for SynergySystems Studio from John
httpv://www.youtube.com/watch?v=Sfci7HePjSU If you’re a guy and think this is kind of sissy like, I will tell you, just come out here and try it… – John R John, a client of SynergySystems Studio, Encinitas, CA, talks a little bit about how performing GYROTONIC® exercises have helped lower back problems he sustained while in the Marine Corps […]
The Gyrokinesis & Gyrotonic Journey for Exercise and Awakening
excerpt from Balanced Living Pilates, yoga, rowing, dance and gymnastics have their respective places in the fitness world, while qi gong, Taoism, Reiki and cranialsacral therapy have their respective places in the world of energy healing and transmission. New to many is the Gyrotonic Expansion System, a technique that bridges those two worlds as it […]
The Gyrokinesis & Gyrotonic Journey for Exercise and Awakening
excerpt from Balanced Living Pilates, yoga, rowing, dance and gymnastics have their respective places in the fitness world, while qi gong, Taoism, Reiki and cranialsacral therapy have their respective places in the world of energy healing and transmission. New to many is the Gyrotonic Expansion System, a technique that bridges those two worlds as it […]
A New Twist
Spa Healthy Living, Travel and Renewal No more back and forth workouts. GYROKINESIS® takes its cues from the body’s natural rotation movement… (GYROKINESIS® is the mat version of the GYROTONIC Expansion System®. Juliu developed GYROKINESIS® first and then expanded it to include the equipment. More information about both exercise modalities can be found among the pages […]
