Excerpt from HellaWella, Healthy Living for the Real World By Jennifer Mosscrop Have you noticed strange wood and metal machines popping up in fitness studios near you? If not, you will. The exercise is called Gyrotonic, or Gyrokinesis if you practice on a mat or chair, and it is steadily gaining popularity with more than 1,400 […]

excerpt from bcliving.ca Celebrities and professional athletes are onto something with the rotational stretching and strengthening of Gyrotonic and Gyrokinesis I’ll admit what got me interested in Gyrotonic was the fabulous figures of its celebrity followers – Naomi Campbell, Madonna and Julianne Moore, just to name a few. But what got me hooked was the fascinating philosophy […]

excerpt from Newsweek- Wendy Marston The machine may remind you of a medieval rack, but practitioners of GYROTONIC® say there’s no better exercise for learning to move with elegance and agility. I suffer from dancer envy. No matter how serene my yoga poses are, or how sculpted my muscles, dancers shame me. It seems like […]

A very nice write up by a student of Chicago River North Pilates accounting her first experience with GYROTONIC EXPANSION SYSTEM® by CRNPILATES on FEBRUARY 25, 2012 HOORAY! Below you’ll find a first-person account of what to expect from an initial introduction with the GYROTONIC EXPANSION SYSTEM®. One of our students decided, given the amazing deal that is the apprentice sessions, […]

    Juliu Horvath, founder of the GYROTONIC EXPANSION SYSTEM®, discusses life, nature and GYROTONIC®. This video includes beautiful demonstrations of some of GYROTONIC’s more advanced movements.     The health of the spine determines the overall health of the organism – Unknown httpv://youtu.be/_JTzdfAYRMw Increase functional core strength and flexibility Improved coordination and range of motion […]