Juliu Horvath, founder of the GYROTONIC EXPANSION SYSTEM®, discusses life, nature and GYROTONIC®. This video includes beautiful demonstrations of some of GYROTONIC’s more advanced movements.     The health of the spine determines the overall health of the organism – Unknown httpv://youtu.be/_JTzdfAYRMw Increase functional core strength and flexibility Improved coordination and range of motion […]

excerpt from Executive Living (E.L.) – Mike DriesLegendary gold instructor Dave Rasmussen preaches physical fitness to improve your swing. It’s Sunday at the Masters. Tiger Woods stands over a must-make 15-foot putt. The outcome of golf’s most prestigious tournament is on the line. The television camera zooms in, capturing the movement of Tiger’s eyes as […]

excerpt from pilatesstyle – Leda FranklinLike Pilates, Gyrokinesis is a relatively new form of physical fitness that emphasizes the mind-body connection. And while some of its movements and breathing patterns may seem similar to Pilates, each system evolved independently, drawing from very different sets of influences. Gyrokinesis, the matwork developed in the 1970s by Juliu […]

excerpt from Runner’s World- Christie Aschwanden The cold temperatures and short days of winter can dampen the desire to lace up and head outside. You can give into this urge by hibernating with Ben & Jerry or by adopting a flexibility and strength-building routine. (Guess which one we recommend?) Practicing Pilates, yoga, or the newly […]

excerpt from Elle Magazine – Aida Leisenring Learn machine: Far from confining, the Gyrotonic Expansion System helps the stiff find freedom. It may look like a medieval torture device, but the Gyrotonic expansion system doesn’t hurt – it heals, tones, and may even make you a better dance. What happens when a professional ballet dancer […]