Getting A Move On
reprint The Seattle Times- Richard Seven Gyrotonic helps you stretch and strengthen smoothly MOST OF US go through life shaped like frightened turtles: torso listing, shoulders slumped, neck perched forward in permanent computer-screen-staring form. I see it in nearly everyone at work. Sometimes, I see it in the mirror. So it was a bit of […]
the Gyrotonic® and Gyrokinesis® system: a primer
excerpt from Inner Idea Fitness Magazine – Rosalind Gray Davis Catch the wave as interest in this creative exercise method gathers momentum. Juliu Horvath, creator and founder of the Gyrotonic Expansion System® and Gyrokinesis, is the epitome of a modern-day man for all seasons. An intuitive teacher, a former professional ballet dancer, a yogi and […]
Time Trend – Gyrotonic Expansion System
reprint from Time – Carole Bula Fitness buffs getting bored with StairMaster are discovering a new twist in exercise machines, the Gyrotonic Expansion System (GXS). Popular in Europe adn used in some 150 exercise adn dance studios in the U.S., the machine looks like a cross between a postmodern sculpture and a medieval torture rack. […]
Do the Twist
excerpt from Forbes- Jonathan Davis Looking for the next big thing in exercise? Gyrotonic promises to make you stronger, more limber. It might even shave a few strokes off your golf game. Just when you thought you’d finally achieved true hipness by adding Pilates (or some such trendy discipline) to your fitness routine, the wheel […]
How Madonna Got Her ‘Olympian Arms!’
reprint from Star- David Caplan & Max Tracy Fitness fanatic Madonna is now strapping herself into a torture chamber-like contraption to help maintain her long and lean physique. The results? Shockingly muscular fat free arms! Each week, the 46-year-old mother of two is chauffeur-driven to fitness trainer James D’Silva’s London studio and climbs into the […]
