reprint from Star – David Caplan & Max TracyFitness fanatic Madonna is now strapping herself into a torture chamber-like contraption to help maintain her long and lean physique. The results? Shockingly muscular fat free arms! Each week, the 46-year-old mother of two is chauffeur-driven to fitness trainer James D’Silva’s London studio and climbs into the […]

reprinted from TheStar Online WHILE Pilates stretches and strengthens core muscles with straightforward, linear movements, Gyrotonic® increases your strength, mobility and flexibility with graceful, circular movements. Gyrotonic® increases your strength, mobility and flexibility with graceful, circular movements. “Gyrotonic® training allows the movement of the body to flow freely without tension and limitation. It’s like yoga […]

reprinted from TheStar Online WHILE Pilates stretches and strengthens core muscles with straightforward, linear movements, Gyrotonic® increases your strength, mobility and flexibility with graceful, circular movements. Gyrotonic® increases your strength, mobility and flexibility with graceful, circular movements. “Gyrotonic® training allows the movement of the body to flow freely without tension and limitation. It’s like yoga […]

excerpt from Spa Magazine- Kim Fredericks No more back-and-forth workouts. Gyrokinesis takes its cues from the body’s natural rotational movement. Move over mat classes. Much as Pilates is reclaiming its floor-based roots, Gyrokinesis – the machine-free origin of Gyrotonic – is taking hold in savvy spas, gyms, and living rooms across the country. Designed to […]

reprint The Edmonton Sun- Cary Castagna Prima ballerina Greta Hodgkinson says few people are in better overall shape than ballet dancers. Strength? You betcha. Stamina and endurance? Most definitely. Balance and co-ordination? Yup. Flexibility? Without a doubt. “It (keeping fit) is what we do for a living. It’s pretty vital,” explains the National Ballet of […]